A circular logo featuring stylized mushrooms with the text 'Where flavour meets function' around the top and '. Nourish & Flow .' at the bottom, set against a dark background.

Our shop is located at 46a, High St. Ixworth, IP31 2HJ

Shop opening times: Tuesday - Saturday 10:00 - 16:00 hrs. Private consultations available Thursday - Saturday.

We are hosting private blending workshops in store on the last Friday of each month.

Guests will have the opportunity to learn about the healing power of herbal teas, functional mushrooms, root blends and raw cacao, creating personalised restorative blends.

A minimum of four people will be required to run each session. Tickets are £20 - this includes an insight into natural healing and an exclusive blending session creating a bespoke blend crafted to support your health and well-being.

I aim to host our first session on Fri 25th Sept at 4pm. Please send me a message for further details.


Company Ethos

A circular logo featuring two stylized mushrooms with swirling stalks, the text 'Where flavour meets function' at the top, and 'Nourish & Flow' at the bottom.

I am extremely passionate about healing with nature. Just look around at all those magical, medicinal plants that we have been gifted. Over centuries we have forgotten just how powerful they can be, but I am here to show you that there is an alternative to what’s on offer from the pharmaceutical companies.

Nourish and Flow - Where flavour meets function.

My business is organic and plant based, selling bespoke herbal tea blends, mushroom coffee, healthy bakes, protein balls, cacao and matcha. With my intention being consciously focused on health, well-being, convenience and sustainability.

If you would like to know a bit more about what I offer, click the link below.

Learn more